~LieutenantRiggs

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About Deviant Member LieutenantRiggsUnknown

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21.05.201321.05.2013

Training
Warm up: 1km jog with added side steps.
Held squat form (body weight) for two minutes, with added sweeping rolls and arm stretches.

First set:
100 straight punches (on bag)
NO BREAK
10 push ups
NO BREAK
50 straight punches (on bag)
NO BREAK
20 push ups

One minute break.

300 punches (any style, on bag)
NO BREAK
10 push ups
NO BREAK
200 punches (any style, on bag)
NO BREAK
20 push ups
NO BREAK
100 punches (any style, on bag)
NO BREAK
30 push ups

Four minute break.

Plank low fives, 25 per side (50 altogether)
30 second break.
Plank high fives, 30 per side (60 altogether)
30 second break.
Plank reach throughs, with high 21.05.2013 by ~LieutenantRiggs

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20/05/201320/05/2013

-Training:
Warm up (eliptical) and stretches (just on a yoga mat).

First set:
40kg deadlifts (10 reps), straight into 15kg thrusters (10 reps)
NO BREAK
40kg deadlifts (8 reps), straight into 15kg thrusters (8 reps)
NO BREAK
35kg deadlifts (6 reps), straight into 15kg thrusters (6 reps)
NO BREAK
35kg deadlifts (4 reps), straight into 15kg thrusters (4 reps)
NO BREAK
35kg deadlifts (2 reps), straight into 15kg thrusters (2 reps)

4 minute break.

This first set should be done with a trainer or friend, someone who can adjust the weights for you if needed while you still train. You should work from 10 reps right down to 2 (in interva20/05/2013 by ~LieutenantRiggs

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Susumu by ~LieutenantRiggs

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Force fed!

by ~LieutenantRiggs, 2 days, 10 hours ago
Journals / Personal

Ok guys, so here's my idea:
I am supposed to keep record of both my training and my diet. (Food diary and training program)
I used to do this in little notebooks that stowed away in my gym bag, BUT. I filled those books, and can't see a point in replacing them when I'm two weeks away from leaving. (Well, actually, I'm just lazy).
Anyway, I figured I'd just type it up in a word document from the comfort of my bed haha. Then I figured, while I'm here, might as well put it up on dA so anyone reading and willing could pick up a few pointers or whatever.
So I'll write my training sessions down, and all my meals and snacks and everything, and you can all tell me off for my bad days, and make me feel good about my good days. Also, if you wanted to try out any of the exercises listed, or just have questions in general, shoot me up with a comment or note and I'll try to explain technique and whatever else as best I can

I will also share recipes if I find any good ones, or if anyone asks about a certain meal

YAY! I love sharing!

And where else better to start, than MONDAY!!
Submission to follow

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Mood: Delighted
Watching: 'arry Potter
Eating: Pumpkin Soup
Drinking: BCAAs

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~LieutenantRiggs

I am a boxer. Not the dog breed Boxer, but rather, fighter boxer. I train with my main man Karl, mostly drills, but once a week find myself in the ring.
I'm 23, short as fuck, and pretty lean. People underestimate me a lot due to my small stature.
When I'm not training for boxing, I'm weight training. I go to the gym every day, sometimes twice. I love training. It clears my head, makes me feel really good about myself, and is a great way to blow off some steam after a particularly nasty day.
When I'm not at the gym, and I'm not at work, I like to read and write, and draw. I love movies, video games and comics.
I am also a rescue volunteer around my local area, and help out during natural disasters like bushfires and floods etc. I am on call 24/7.
Music is a passion, and I taught myself to play the guitar and piano. I have a book published, centered around rock and roll in the seventies.
I am happily alone, strong enough to be so, but sex is nice. Gender doesn't bother me.
Now I just feel like this section was one giant brag-fest...So I'll stop now.
I'm quite friendly though, pretty much an open book, so feel free to drop me a note or something for whatever reason